Study Shows 7,000 Steps Yield Major Health Benefits, Questioning 10,000-Step Goal

Study Shows 7,000 Steps Yield Major Health Benefits, Questioning 10,000-Step Goal

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Մուտք գործեք՝ իրադարձությունն ամրացնելու համար

Researchers in London published a study in The Lancet Public Health that found walking about 7,000 steps a day significantly reduces the risk of multiple chronic diseases. The findings challenge the long-standing recommendation of 10,000 daily steps.

Դերակատարներ

researchers health specialist The Lancet Public Health

Տեղադրություններ

London, United Kingdom

Հոդվածներ

Օգոստոս 23, 2026
8 ընդհանուր
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

KCRG • 23 Օգս 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day lowers the risk of several chronic diseases, challenging the long-standing 10,000-step recommendation.

Վստահելիություն 58% Մանիպ. 12% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

AZ Family • 23 Օգս 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Վստահելիություն 68% Մանիպ. 12% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

WECT | TV6 • 23 Օգս 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Վստահելիություն 57% Մանիպ. 12% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Live 5 News • 23 Օգս 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Վստահելիություն 48% Մանիպ. 14% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Cleveland 19 News • 23 Օգս 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Վստահելիություն 58% Մանիպ. 12% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

KPTV • 23 Օգս 15:08

A recent Lancet Public Health review of over 160,000 adults shows that walking about 7,000 steps a day markedly reduces risks of major diseases, while the popular 10,000-step target originated from a 1960s marketing campaign.

Վստահելիություն 55% Մանիպ. 27% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Dakota News Now • 23 Օգս 15:08

A recent Lancet Public Health review of over 160,000 adults shows that walking about 7,000 steps a day markedly reduces risks of major diseases, while the popular 10,000-step target originated from a 1960s marketing campaign.

Վստահելիություն 55% Մանիպ. 25% Կենտրոն
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Action News 5 • 23 Օգս 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Վստահելիություն 68% Մանիպ. 8% Կենտրոն

Առնչվող իրադարձություններ