Estudio revela que 7 000 pasos diarios brindan grandes beneficios, cuestionando la meta de 10 000

Estudio revela que 7 000 pasos diarios brindan grandes beneficios, cuestionando la meta de 10 000

Salud

Investigadores en Londres publicaron en The Lancet Public Health un estudio que encontró que caminar aproximadamente 7 000 pasos al día reduce significativamente el riesgo de diversas enfermedades crónicas. Los resultados cuestionan la recomendación tradicional de 10 000 pasos diarios.

Actores

researchers health specialist The Lancet Public Health

Ubicaciones

London, United Kingdom

Artículos

23 de agosto de 2026
8 en total
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

KCRG • 23 de ago 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day lowers the risk of several chronic diseases, challenging the long-standing 10,000-step recommendation.

Credibilidad 58% Manip. 12% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

AZ Family • 23 de ago 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Credibilidad 68% Manip. 12% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

WECT | TV6 • 23 de ago 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Credibilidad 57% Manip. 12% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Live 5 News • 23 de ago 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Credibilidad 48% Manip. 14% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Cleveland 19 News • 23 de ago 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Credibilidad 58% Manip. 12% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

KPTV • 23 de ago 15:08

A recent Lancet Public Health review of over 160,000 adults shows that walking about 7,000 steps a day markedly reduces risks of major diseases, while the popular 10,000-step target originated from a 1960s marketing campaign.

Credibilidad 55% Manip. 27% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Dakota News Now • 23 de ago 15:08

A recent Lancet Public Health review of over 160,000 adults shows that walking about 7,000 steps a day markedly reduces risks of major diseases, while the popular 10,000-step target originated from a 1960s marketing campaign.

Credibilidad 55% Manip. 25% Centro
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Action News 5 • 23 de ago 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

Credibilidad 68% Manip. 8% Centro

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