Study Shows 7,000 Steps Yield Major Health Benefits, Questioning 10,000-Step Goal

Study Shows 7,000 Steps Yield Major Health Benefits, Questioning 10,000-Step Goal

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Researchers in London published a study in The Lancet Public Health that found walking about 7,000 steps a day significantly reduces the risk of multiple chronic diseases. The findings challenge the long-standing recommendation of 10,000 daily steps.

अभिनेताओं

researchers health specialist The Lancet Public Health

स्थान

London, United Kingdom

लेख

23 अगस्त 2026
8 कुल
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

KCRG • 23 अग 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day lowers the risk of several chronic diseases, challenging the long-standing 10,000-step recommendation.

विश्वसनीयता 58% हेरफेर 12% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

AZ Family • 23 अग 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

विश्वसनीयता 68% हेरफेर 12% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

WECT | TV6 • 23 अग 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

विश्वसनीयता 57% हेरफेर 12% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Live 5 News • 23 अग 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

विश्वसनीयता 48% हेरफेर 14% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Cleveland 19 News • 23 अग 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

विश्वसनीयता 58% हेरफेर 12% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

KPTV • 23 अग 15:08

A recent Lancet Public Health review of over 160,000 adults shows that walking about 7,000 steps a day markedly reduces risks of major diseases, while the popular 10,000-step target originated from a 1960s marketing campaign.

विश्वसनीयता 55% हेरफेर 27% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Dakota News Now • 23 अग 15:08

A recent Lancet Public Health review of over 160,000 adults shows that walking about 7,000 steps a day markedly reduces risks of major diseases, while the popular 10,000-step target originated from a 1960s marketing campaign.

विश्वसनीयता 55% हेरफेर 25% मध्यस्थ
10,000 Steps? Science Says 7,000 Is the Real Target
10,000 Steps? Science Says 7,000 Is the Real Target

Action News 5 • 23 अग 15:08

Research published in The Lancet Public Health indicates that walking about 7,000 steps a day significantly reduces risks of several chronic diseases, suggesting the popular 10,000-step target may be higher than necessary.

विश्वसनीयता 68% हेरफेर 8% मध्यस्थ

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