U.S. adults consume far less fiber than health guidelines

The Good Housekeeping Institute and registered dietitians reported that U. S. adults consume far less fiber than health guidelines recommend. According to the HuffPost summary, only about five percent of Americans meet the advised daily intake of 25 to 34 grams.

Average consumption was found to be between ten and fifteen grams per day. Dietitians highlighted that low-fiber foods dominate typical diets and suggested higher-fiber alternatives. The findings underscore a substantial gap between current eating habits and nutritional recommendations.