Aaron Donald transports personal speed trainer to Los Angeles as he evaluates a Rams comeback
Defensive tackle Aaron Donald brought his longtime speed-training equipment from Pittsburgh to the Los Angeles Rams facility while assessing a possible return to the NFL.
Aaron Donald has taken his personal speed-training equipment from Pittsburgh to the Los Angeles Rams' training complex as part of his evaluation of a potential return to the NFL. Head coach Sean McVay said during Thursday's press conference that Donald brought the same speed trainer he has used throughout his career, indicating a deliberate approach to his preparation.
"He’s got such an intentional routine and rhythm. He's had his same speed trainer that he's worked out with throughout his whole career that he has back at home or back in Pittsburgh that he's brought out here," McVay said. The trainer is associated with DeWayne Brown of 2Tenths Speed and Agility, a specialist who has worked with Donald on football-specific drills. The focus of the training is on speed and agility exercises rather than traditional weightlifting or treadmill cardio, aiming to replicate on-field movements.